Several research works have proven that music has a significant effect on one’s state of mind and physical health in general. Nowadays, a lot of health practitioners are using music therapy to manage the health condition of several patients including children with Attention Deficit Disorder and even patients with cancer. This type of therapy is also used to calm the patients, relieve stress, encourage physical movement, manage the level of pain, and push away depression.
So what are the specific effects of music on a person’s well-being? Music’s effect on a person’s state of mind doesn’t need special gadgets or a medical professional in order to be seen. Any layman can observe that music can have the power to changes one’s emotions. Certain types of music can bring the listener to a happy state of mind, which in turn drives away depression and stress. Positive music can also encourage creativity, confidence, and cheerfulness. Research works have also shown that fast music can motivate alert mental activity and sharper mental absorption. Slow music can encourage tranquility.
Listening to music is beneficial, and it’s another good thing to learn a musical instrument or two. Studies have also proven that learning to play a musical instrument has also lots of benefits, especially when started at a young age. For one, it can promote fine motor skills and better mental coordination. Arts appreciation and the virtue of patience and hard work can also be developed when learning a musical instrument.
Children who are learning a musical instrument have good memory training which we all know is also good for grasping academic lessons. It has also been proven that music lessons can also enhance comprehension or reasoning skills. Kids who have music lessons (aside from their normal academic routine) also develop time management and organizational skills as they prepare ahead of time for practice sessions. If the child is part of an ensemble or a musical group, he will learn to be a team player at an early age. Learning to play a wind instrument can also help correct respiratory disorders by exercising the lungs while playing the instrument. Without a doubt, the cognitive, social, and physical benefits of learning musical instruments can aid the child all throughout in life.
Grown ups can still very much benefit from learning a musical instrument. Just like listening to music, playing an instrument is also a form of release. It can drive away stress from school or from work. It’s also a good way to hone the artist in you. Besides, learning something new every now and then encourages brain activity, which in turn keeps the brain healthy, reducing the risk of dementia or Alzheimer’s disease.
Truly, the bigger picture shows that music is helpful in more ways than one. Whether listening to or playing the music yourself, music serves a great therapy for human beings.